Ways To Heal Plantar Fasciitis

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  1. If you wake up in the morning and your very first steps cause pain in your feet, then you probably have plantar fasciitis. This mainly occurs due to the inflammation of the ligament, plantar fascia (it is a tissue that connects the heel and toes), and specifically in runners.
  2. I was a victim of this state a few years ago and first of all I would suggest you to consult a proper doctor or a physiotherapist. Secondly, have a look at this article: https://maxect.com/22-ways-to-treat-heal-and-fix-plantar-fasciitis/

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